|
KMID : 1148720220100010041
|
|
2022 Volume.10 No. 1 p.41 ~ p.46
|
|
|
Effects of the Chest Expansion Exercise on Chest Expansion, Respiratory Function and Functional Activity: A Aystematic Review
|
|
Lee Ji-Yeon
Jeon Jeong-Woo
Kim Jin-Seop
|
|
|
Abstract
|
|
|
Purpose: The study aimed to analyze the effect of chest-expansion exercise studies on chest expansion, respiratory function, and functional activity over the past 8 years (2015?2022).
Methods: Previous studies were electronically searched using the PubMed, PEDro, KISS, and RISS4U databases. A total of five studies were selected according to the PRISMA guidelines, and the PEDro scale was used for the qualitative analysis.
Results: Five studies met the criteria. Two studies scored 6 of 10 and three scored 5. Four studies had an intervention of 20 and 30 min, each at a frequency of 4?5 times per week, for a total of 4?8 weeks, except for one study that performed 20 min of intervention at a time, which demonstrated an immediate effect. The results indicated that chest-expansion exercises effectively improved chest expansion, respiratory function, and functional activity.
Conclusion: Chest-expansion exercises exert positive effects on chest expansion, respiratory function, and functional activity.
|
|
|
KEYWORD
|
|
|
chest expansion, chest expansion resistance, functional activities, respiratory function, review
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|
|